The Ultimate Outdoor Strength and Conditioning Course
DEVELOPED IN CONJUNCTION WITH:
AUT Millennium, specifically Coaches Patrick Davenport and Yash Krishna.
Yash says,
The Olympus Warrior Course will assist students to be able to:
- Support their own body weight.
- Build Grip Strength through a wide variety of grips.
- Strengthen their upper body.
- Improve their core strength.
- Improve their flexibility and fluidity of movement.
- Become more agile.
- Improve focus, problem solving and mental acuity.
.... and assist with preventing injuries from other sports and activities.
Using the Olympus Warrior Course AUT Millenium will design a programme specifically for your school including challenges such as;
- Balancing - using small objects.
- Manoeuvering while using different grips for both hands and feet.
- Connectivity exercises using the mind to react quickly.
- Climbing and swinging using the correct muscle groups to prevent injury.
- Mobility through all joints to assist with strength and protection around the major ball joints.
- Competitions and races.
THE
OLYMPUS WARRIOR COURSE
from Park Supplies & Playgrounds is designed to fulfil the need of our high school students for the continued development of:
- Coordination
- Growing bones, joints, and muscles
- Strength
- Flexibility
- Posture
- Confidence
Examples of activities included in your
OLYMPUS WARRIOR COURSE
AN ESSENTIAL EDITION TO ANY SCHOOL
For more information and a discussion about how your school could use the Olympus Warrior Course
contact Melissa on 021 502 220
ABOUT
Athlete Development is a business unit of AUT Millennium who work specifically with youth populations. Our mission is to equip all young people with the skills and abilities to participate and achieve in a range of physical activities and sports with confidence and vigor. We offer a range of services which help us achieve this:
Academy – A before school youth-appropriate strength and conditioning programme (8-18 y/o’s)
Holiday Academy – A school holiday programme for youth who are after a more athletically inclined option (9-15 y/o’s)
Teams – Comprehensive Strength and Conditioning coaching and support for school/club teams(12yrs +)
Workshops – Educational workshops hosted here at AUT Millennium OR at a school/club which can cover all things strength and conditioning, sports-science/physical education, mental skills training, or we can work with groups to build bespoke options.
Youth Movement Project – Our take on what we think P.E. should look like for Primary School students (currently Year 4-8 only). This is term-by-term movement programme we’ve designed to help youth become more confident and resilient through meaningful play and physical activity.
The intention of this programme is also to provide it fully funded through grants for schools who are unable to afford it themselves
TALK TO ONE OF
OUR PLAYGROUND
CONSULTANTS TODAY.
PHONE: 09 527 4666
EMAIL: sales@parksupplies.co.nz
